About Instructor
Who is Milan Singh?
Introducing Milan Singh, a distinguished individual whose passion and dedication to the art of yoga have not only earned him a prestigious National Gold Medal in Yoga Asana Championship but have also been acknowledged through his qualification in the National Eligibility Test (NET). Milan stands as a beacon of excellence in the realm of yoga, possessing a profound understanding of its physical, mental, and spiritual dimensions.
His remarkable journey as a National Gold Medalist reflects not only his mastery of yogic postures but also a deep commitment to the principles of discipline, self-awareness, and holistic well-being. Milan's prowess extends beyond the physical realm, as evidenced by his accomplishment in the NET, showcasing his scholarly understanding of the theoretical aspects of yoga. As well he is also received honor from the Yoga tycoon of the World Swami Ramdev and Ayurved Shiromani Acharya Balkrishna for his excellence work.
About Hathyoga
Physical Postures
Hatha yoga focuses on physical postures or asanas. These asanas help in developing flexibility, strength, and balance in the physical body, promoting overall well-being.
Pranayama
Pranayama, or breath control, is an integral part of Hatha yoga. It involves various breathing exercises aimed at regulating and enhancing the flow of life force in the body, leading to enhanced vitality and mental clarity.
Mindfulness
Hatha yoga emphasizes the importance of mindfulness and meditation to achieve inner peace and mental equilibrium. Through the practice of meditation, practitioners can achieve a tranquil state of mind.
About Meditation
1
Mental Clarity
Meditation promotes mental clarity and focus, aiding in stress reduction and improved cognitive function.
2
Emotional Balance
Regular meditation practice fosters emotional stability, reducing anxiety and promoting overall well-being.
3
Spiritual Connection
Meditation offers a means to deepen spiritual connection, leading to a greater sense of purpose and inner fulfillment.
About Bhakti Yoga
Devotional Practice
Bhakti yoga emphasizes the devotional aspect of yoga, where practitioners offer selfless love and devotion to the divine.
Chanting and Singing
Chanting and singing devotional hymns and mantras are central practices in Bhakti yoga, fostering spiritual connection and joy.
Service and Charity
Engaging in acts of service and charity is encouraged in Bhakti yoga, fostering a compassionate and selfless approach to life.
Package we offer
1
Weight Loss Programme
2
Beginner To Advance Level
3
Disease Specific Yoga
Pricing and Packages
₹1999/month
Monthly Subscription for Weight Loss Programme
₹2499/months
Monthly Package for Beginner To Advance Level
₹2999/months
Monthly Package for Disease Specific
Yoga
Contact Us
Contact Information
Feel free to reach out to us for any inquiries or assistance. Email: [email protected] | Phone: +91-7354561753
